The Workout Journal: A Simple, Low-Tech Way to Accelerate Your Fitness
The end of the year is a good time to check in on your health and fitness goals — even if you choose not to call them resolutions. So, how did you do? And how do you know? Overall progress is usually very visible. All you need to do is look in the mirror, step on a scale, or try on a favorite pair of pants and compare that to when you first started your fitness journey. But, to see what made…Read More