1. 5 Benefits of Tanning

    With summer in full swing, there’s no better time than now to work on your tan. Maybe you work long days in an office, or perhaps you just haven’t been able to spend as much time in the sun as you would like. Whatever the case may be, spending time in a tanning bed is the ideal way to maintain a beautiful bronze and look your best throughout the summer. It’s also a great way to provide your …Read More

  2. How to Find A Workout You Love

    In our last blog, we went over why it is important to love your workout. Now that you know WHY you should love your workout, you are probably wondering HOW to find one you love. Of course, because there is such a cornucopia of choices out there for you, you might be struggling to decide where to start. Here are some tips for finding the right workout for you to fall in love with. Try Something New…Read More

  3. Why You Need to Enjoy Your Workout

    These days, we have more options than ever for working out. Whether you are a lone treadmill warrior, a diehard yogi, or obsessed with HIIT workouts, it’s important to have a workout that you love and want to continue to do regularly. However, this can be easier said than done. For many people, working out feels like a chore. This feeling is aggravated when the workout of choice is something you…Read More

  4. 7 More Tips For Toning Your Legs Faster

    Everyone wants toned, muscular legs, but not everyone is willing to put in the work for them. If you are one of the few who is willing to step up, you can have the legs of your dreams. If you are feeling impatient, however, there are steps you can take to tone your legs faster. In our previous blog, we started going over ways you can speed up your leg gains; in this blog, we will continue. Get You…Read More

  5. 8 Tips For Toning Your Legs Faster

    If one of your fitness goals is to tone up your legs, you may be impatient to see results. Even if you are never skipping leg day, it could be a while before you feel confident rocking short shorts. If you are eager for your strong, sexy legs to make an appearance come spring, read on for some tips for toning your legs as fast as possible. Focus on Your Lower Body During Every Move Because your lo…Read More

  6. Why Am I Gaining Weight From Working Out?

    People choose to start working out for a variety of reasons, but the most common reason is to lose weight. So if you have been hitting the gym and then the scale and have watch as that pesky number rises, you may, understandingly, be confused and worried. After all, you have been eating right, working out regularly, and maybe your clothes are even fitting differently, so why should your weight get…Read More

  7. How to Never Miss Your Morning Workout

    Do you ever wake up in the morning with the intention of working out, but find yourself hitting snooze five times instead? You’re not alone. Motivating yourself out of bed is hard on most days if you aren’t an early bird, and this can be doubly true when you have a fitness class to attend or a jog to go on before you start your day. However, having time in the morning to workout has many benef…Read More

  8. Seasonal Affective Disorder: What You Need To Know

    Now that winter is in full swing, many people are feeling the impact of the colder weather and shorter days. It is common for people to experience seasonal affective disorder (SAD) during the winter months. SAD is a type of depression that occurs at the same time of year, every year. While most people experience seasonal affective disorder during winter, there are also individuals who experience i…Read More

  9. 7 Fitspirational Quotes To Motivate You This Year

    It’s a new year, which means we are seeing a lot of new faces here at Spunk Fitness. No complaints here; we love welcoming new members to our health club! Whether you are looking to lose fat or pack on muscle, a gym membership with Spunk Fitness means that you will be in a supportive community that wants you to succeed. Are you in need of a little motivation to keep working towards your goals? W…Read More

  10. 4 High-Calorie Foods You Actually Should Eat

    If you have dieted in recent history, you may have counted calories. Even if you haven’t really paid much attention to the calorie counts of your food, you are probably under the impression that more calories is bad, and fewer calories is good. While you don’t want to binge on high-calorie food by any means, calories are not the end-all-be-all of the value of food. There are actually several f…Read More