3 Top Excuses for Not Working Out – And How to Beat Them
Many people have a desire to lose weight or get fit and they know the key is exercise. In fact, if the desire to get healthier and fitter was enough to motivate us, all the fitness centers across the country would be packed out, 24-7! The problem is that it takes much more than desire to make a habit of working out on a regular basis. It takes discipline, courage, stepping out of comfort zone -- a…Read More