1. Silver Spring Membership!! LIMITED TIME OFFER!

    "$0 Down On All Memberships & Only $14.99 / month” Offer expires October 20th!!! Join Now: https://www.spunkfitness.com/spunk-silver-spring-membership #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #fitfam #lifestyle #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #follow #muscle #instagram #like #w…Read More

  2. Golden Ring Membership!!! LIMITED TIME OFFER!

    "Now $0 Down Startup Fee & Only $14.99 / month” Offer expires October 20th!!! Join Now: https://www.spunkfitness.com/spunk-golden-ring-memberships #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #fitfam #lifestyle #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #follow #muscle #instagram #like #weigh…Read More

  3. Kid’s Karate! Join now for $0 Down and OCTOBER FREE!

    October Special: No Tricks, only Treats! Get started in our professional martial arts program NOW for just $0. Down AND get the month of October for FREE! Professional Instruction and Safe, Structured classes for your child, while you workout! Click Here: https://spunkfitness.co/products/kids-karate Find out why we are the right choice for your children!!! Teaching: Defense, Fitness, Discipline an…Read More

  4. Meal Planning and Other Tips to Stay Fit This Winter

    Whatever time of the year it is, exercising has to be a serious commitment in order to maintain your health or improve your physique. However, wintertime makes us want to cozy up and enjoy the warmth of the indoors. There’s no one to blame — for thousands of years we had to! If you really want to stay fit in the winter, then you just have to overcome the hurdle of your human nature. With the r…Read More

  5. 3 More Excuses for Not Workout Out – And How to Beat Them

    If we were to compile a list of the most common excuses for not working out, a lack of time, energy, or a workout buddy would probably be near the top. Here are three more excuses you might have used for not making it to the fitness center more frequently, and how to keep them from sabotaging your health and weight loss goals. #1: I’m too embarrassed to go to the fitness center. If you’re just…Read More

  6. 4 Tips for Avoiding Fitness Plateaus

    It just doesn’t make sense. You’ve been doing the same workout that helped you lose the first 15 pounds, but now the scale refuse to budge. The problem with this common scenario might surprise you. You might think hitting a plateau means your body’s getting less efficient at burning calories, when, in fact, it’s getting too efficient! When we challenge our bodies with a new workout at the …Read More

  7. 7 Pre & Post-Workout Summer Skin Care Tips

    As you prepare for a workout or throw your stuff together after completing a tough circuit at the fitness center, taking good care of your skin is probably the last thing on your mind – but it’s important. Working out, especially in the dry summer heat, can wreak havoc on your skin in ways that show up now and for years to come. As you spend time making your body healthy, use these skin care t…Read More

  8. National Sun Safety Week: Protect Your Skin During Summer Workouts

    Summer is a great time to take our workouts outside and spend some time soaking up the sunshine. While the sun’s rays provide much of our body’s supply of Vitamin D, they also deliver an unhealthy dose of harmful radiation that can lead to signs of aging and, even worse, skin cancer.   The Sun Safety Alliance has designated June 5th through the 11th as National Sun Safety Week – a time …Read More

  9. Why You Need to Enjoy Your Workout

    These days, we have more options than ever for working out. Whether you are a lone treadmill warrior, a diehard yogi, or obsessed with HIIT workouts, it’s important to have a workout that you love and want to continue to do regularly. However, this can be easier said than done. For many people, working out feels like a chore. This feeling is aggravated when the workout of choice is something you…Read More

  10. The Good and Bad of Social Media and Your Exercise Habits

    Social media is an important part of our lives in the 21st century. Nearly every activity we do has become tied to it in some way, including exercise. For example, many of us use socially-networked apps to log workouts at the fitness center, regularly post our fitness tracker stats to Facebook, or take pictures of ourselves after a sweaty workout for the benefit of Instagram. Socially media can be…Read More