1. 7 Pre & Post-Workout Summer Skin Care Tips

    As you prepare for a workout or throw your stuff together after completing a tough circuit at the fitness center, taking good care of your skin is probably the last thing on your mind – but it’s important. Working out, especially in the dry summer heat, can wreak havoc on your skin in ways that show up now and for years to come. As you spend time making your body healthy, use these skin care t…Read More

  2. National Sun Safety Week: Protect Your Skin During Summer Workouts

    Summer is a great time to take our workouts outside and spend some time soaking up the sunshine. While the sun’s rays provide much of our body’s supply of Vitamin D, they also deliver an unhealthy dose of harmful radiation that can lead to signs of aging and, even worse, skin cancer.   The Sun Safety Alliance has designated June 5th through the 11th as National Sun Safety Week – a time …Read More

  3. Why You Need to Enjoy Your Workout

    These days, we have more options than ever for working out. Whether you are a lone treadmill warrior, a diehard yogi, or obsessed with HIIT workouts, it’s important to have a workout that you love and want to continue to do regularly. However, this can be easier said than done. For many people, working out feels like a chore. This feeling is aggravated when the workout of choice is something yo…Read More

  4. The Good and Bad of Social Media and Your Exercise Habits

    Social media is an important part of our lives in the 21st century. Nearly every activity we do has become tied to it in some way, including exercise. For example, many of us use socially-networked apps to log workouts at the fitness center, regularly post our fitness tracker stats to Facebook, or take pictures of ourselves after a sweaty workout for the benefit of Instagram. Socially media can be…Read More

  5. 7 More Tips For Toning Your Legs Faster

    Everyone wants toned, muscular legs, but not everyone is willing to put in the work for them. If you are one of the few who is willing to step up, you can have the legs of your dreams. If you are feeling impatient, however, there are steps you can take to tone your legs faster. In our previous blog, we started going over ways you can speed up your leg gains; in this blog, we will continue. Get You…Read More

  6. 8 Tips For Toning Your Legs Faster

    If one of your fitness goals is to tone up your legs, you may be impatient to see results. Even if you are never skipping leg day, it could be a while before you feel confident rocking short shorts. If you are eager for your strong, sexy legs to make an appearance come spring, read on for some tips for toning your legs as fast as possible. Focus on Your Lower Body During Every Move Because your lo…Read More

  7. Having a Hard Time Kick-starting Your Journey to Better Health? Take a Fitness Vacation

    The modern lifestyle make it difficult to treat our bodies well. From lack of sleep to long hours sitting at a desk, to limited time for exercise and cooking healthy meals, it seems like life is working against us and our fitness goals. If you’re having difficulty finding time to treat your body right, have you ever considered going on a fitness vacation? We use vacations to get away from the ro…Read More

  8. How to Never Miss Your Morning Workout

    Do you ever wake up in the morning with the intention of working out, but find yourself hitting snooze five times instead? You’re not alone. Motivating yourself out of bed is hard on most days if you aren’t an early bird, and this can be doubly true when you have a fitness class to attend or a jog to go on before you start your day. However, having time in the morning to workout has many bene…Read More

  9. 7 Fitspirational Quotes To Motivate You This Year

    It’s a new year, which means we are seeing a lot of new faces here at Spunk Fitness. No complaints here; we love welcoming new members to our health club! Whether you are looking to lose fat or pack on muscle, a gym membership with Spunk Fitness means that you will be in a supportive community that wants you to succeed. Are you in need of a little motivation to keep working towards your goals? W…Read More

  10. 5 Ways to Set Yourself Up for Fitness Success

    January is often termed the “Black Friday” for fitness centers because so many people rush to the gym with high hopes of knocking out the fitness resolutions they made on New Year’s Eve. This eagerness is commendable, but just a few months later, the 5 a.m. crowd has thinned out substantially. Statistics indicate that by the end of the year, only 8 percent of people who make New Year’s res…Read More