1. SPUNK FITNESS NEWARK YEAR END OFFER!!!

    JOIN NOW FOR ONLY $14.99 / Month You must visit the club to get this offer *not available online* HURRY! THIS OFFER ENDS ON JANUARY 8TH, 2021 #Resolutions#NewYears2021 #SpunkFitness #GetFit #GetHealthy #DoYou #FeelGood Get ahead today. Be A Member Today: https://www.spunkfitness.com/spunk-newark-memberships…Read More

  2. SPUNK FITNESS SILVER SPRING YEAR END OFFER!!!

    JOIN NOW FOR ONLY $9.99 / Month You must visit the club to get this offer *not available online* HURRY! THIS OFFER ENDS ON JANUARY 8TH, 2021 #Resolutions #NewYears2021 #SpunkFitness #GetFit #GetHealthy #DoYou #FeelGood Get ahead today. Be A Member Now: https://www.spunkfitness.com/spunk-silver-spring-membership…Read More

  3. SPUNK FITNESS GOLDEN RING YEAR END OFFER!!!

    JOIN NOW FOR ONLY $9.99 / Month You must visit the club to get this offer *not available online* HURRY! THIS OFFER ENDS ON JANUARY 8TH, 2021 #Resolutions #NewYears2021 #SpunkFitness #GetFit #GetHealthy #DoYou #FeelGood Get ahead today. Be A Member Now: https://www.spunkfitness.com/spunk-golden-ring-memberships…Read More

  4. Introducing The Spunk Fitness Mobile App!

     Introducing The Spunk Fitness Mobile App!!! Check into the club Access Vitabot meal planning and nutritional analysis View Class Schedule Participate in Fitness Challenges Gain Access to Exclusive App Deals Record Your Workouts Link Your Wearable Devices Refer Your Friends And much more! Download Now On Google Play Store & Apple Store to participate.           …Read More

  5. 12 DAYS OF CHRISTMAS “FITMAS”

    Spunk Fitness Member APP Challenge! 12 Days of Christmas "Fitmas" * 12 Consecutive Days at Club * 12 Cumulative Cardio Miles * 12 Min Upper Body Daily * 12 Min Lower Body Daily * 12 Min Core Body Daily * 5 Golden lbs Goal Lost Complete starting 12/10/20 to 12/31/20 and you get: * 1 FREE Week Martial Arts * 1 FREE Smoothie * 1 FREE Cagefit Class * 1 FREE Guest Pass * 1 FREE Fit3d Scan Download Now …Read More

  6. CHRISTMAS “WOD” – WORKOUT OF THE DAY!

    Do the workout below - "1 time through". Or, to make it harder, do the workout like the song "12 days of Christmas"...ex Exercise #1, then Exercise 2+1, then Exercise 3+2+1...etc #1. 20 Sec Plank #2. Flights of Stairs #3. Push-ups #4. Deep Squats #5. Burpees #6. Alternate Lunges #7. Sit-ups #8. Jump Squats #9. V-up Sit-ups #10. Jumping Jacks #11. Abdominal Bicycles #12. Mountain Climbers (On Floor…Read More

  7. Silver Spring Membership!! LIMITED TIME OFFER!

    "$0 Down On All Memberships & Only $14.99 / month” Offer expires October 20th!!! Join Now: https://www.spunkfitness.com/spunk-silver-spring-membership #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #fitfam #lifestyle #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #follow #muscle #instagram #like #w…Read More

  8. Golden Ring Membership!!! LIMITED TIME OFFER!

    "Now $0 Down Startup Fee & Only $14.99 / month” Offer expires October 20th!!! Join Now: https://www.spunkfitness.com/spunk-golden-ring-memberships #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #fitfam #lifestyle #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #follow #muscle #instagram #like #weigh…Read More

  9. Kid’s Karate! Join now for $0 Down and OCTOBER FREE!

    October Special: No Tricks, only Treats! Get started in our professional martial arts program NOW for just $0. Down AND get the month of October for FREE! Professional Instruction and Safe, Structured classes for your child, while you workout! Click Here: https://spunkfitness.co/products/kids-karate Find out why we are the right choice for your children!!! Teaching: Defense, Fitness, Discipline an…Read More

  10. Meal Planning and Other Tips to Stay Fit This Winter

    Whatever time of the year it is, exercising has to be a serious commitment in order to maintain your health or improve your physique. However, wintertime makes us want to cozy up and enjoy the warmth of the indoors. There’s no one to blame — for thousands of years we had to! If you really want to stay fit in the winter, then you just have to overcome the hurdle of your human nature. With the r…Read More