Carbohydrates are the body’s main source of energy. When carbohydrates are broken down by the body, glucose is formed, which is essential to fuel, build, and repair the body. There are complex carbohydrates and simple carbohydrates, also known as sugar. Each has a vastly different effect on the body. Complex carbohydrates consist of three or more sugars and are fiber-rich. They may als…Read More
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