1. SPUNK FITNESS SILVER SPRING IS ROLLING BACK THE HANDS OF TIME!!!

    SPUNK FITNESS IS ROLLING BACK THE HANDS OF TIME!!! SO YOU CAN GET AHEAD IN 2021 JOIN NOW FOR ONLY $9.99 / MONTH You must visit the club to get this offer *not available online* *only available at participating locations* HURRY! THIS OFFER EXTENDED ON JANUARY 22nd, 2021. ✓ Amazing Value ✓ No Commitments ✓ Great Locations ✓ Awesome Staff…Read More

  2. SPUNK FITNESS GOLDEN RING IS ROLLING BACK THE HANDS OF TIME!!!

    SPUNK FITNESS IS ROLLING BACK THE HANDS OF TIME!!! SO YOU CAN GET AHEAD IN 2021 JOIN NOW FOR ONLY $9.99 / MONTH You must visit the club to get this offer *not available online* *only available at participating locations* HURRY! THIS OFFER EXTENDED ON JANUARY 22nd, 2021. ✓ Amazing Value ✓ No Commitments ✓ Great Locations ✓ Awesome Staff…Read More

  3. SPUNK FITNESS NEWARK IS ROLLING BACK THE HANDS OF TIME!!!

    SPUNK FITNESS IS ROLLING BACK THE HANDS OF TIME!!! So you can get ahead in 2021... JOIN NOW FOR ONLY $14.99 PER MONTH!!! +Get A Comprehensive Fitness Consultant #NoExcuses #GetFitToday #MakeaChange You must visit the club to get this offer. *Not available online* HURRY! THIS OFFER EXTENDED TO JANUARY 22nd, 2021 ✓ Amazing Value ✓ No Commitments ✓ Great Locations ✓ Awesome Staff…Read More

  4. SPUNK FITNESS NEWARK YEAR END OFFER!!!

    JOIN NOW FOR ONLY $14.99 / Month You must visit the club to get this offer *not available online* HURRY! THIS OFFER ENDS ON JANUARY 8TH, 2021 #Resolutions#NewYears2021 #SpunkFitness #GetFit #GetHealthy #DoYou #FeelGood Get ahead today. Be A Member Today: https://www.spunkfitness.com/spunk-newark-memberships…Read More

  5. SPUNK FITNESS SILVER SPRING YEAR END OFFER!!!

    JOIN NOW FOR ONLY $9.99 / Month You must visit the club to get this offer *not available online* HURRY! THIS OFFER ENDS ON JANUARY 8TH, 2021 #Resolutions #NewYears2021 #SpunkFitness #GetFit #GetHealthy #DoYou #FeelGood Get ahead today. Be A Member Now: https://www.spunkfitness.com/spunk-silver-spring-membership…Read More

  6. SPUNK FITNESS GOLDEN RING YEAR END OFFER!!!

    JOIN NOW FOR ONLY $9.99 / Month You must visit the club to get this offer *not available online* HURRY! THIS OFFER ENDS ON JANUARY 8TH, 2021 #Resolutions #NewYears2021 #SpunkFitness #GetFit #GetHealthy #DoYou #FeelGood Get ahead today. Be A Member Now: https://www.spunkfitness.com/spunk-golden-ring-memberships…Read More

  7. Introducing The Spunk Fitness Mobile App!

     Introducing The Spunk Fitness Mobile App!!! Check into the club Access Vitabot meal planning and nutritional analysis View Class Schedule Participate in Fitness Challenges Gain Access to Exclusive App Deals Record Your Workouts Link Your Wearable Devices Refer Your Friends And much more! Download Now On Google Play Store & Apple Store to participate.           …Read More

  8. 12 DAYS OF CHRISTMAS “FITMAS”

    Spunk Fitness Member APP Challenge! 12 Days of Christmas "Fitmas" * 12 Consecutive Days at Club * 12 Cumulative Cardio Miles * 12 Min Upper Body Daily * 12 Min Lower Body Daily * 12 Min Core Body Daily * 5 Golden lbs Goal Lost Complete starting 12/10/20 to 12/31/20 and you get: * 1 FREE Week Martial Arts * 1 FREE Smoothie * 1 FREE Cagefit Class * 1 FREE Guest Pass * 1 FREE Fit3d Scan Download Now …Read More

  9. CHRISTMAS “WOD” – WORKOUT OF THE DAY!

    Do the workout below - "1 time through". Or, to make it harder, do the workout like the song "12 days of Christmas"...ex Exercise #1, then Exercise 2+1, then Exercise 3+2+1...etc #1. 20 Sec Plank #2. Flights of Stairs #3. Push-ups #4. Deep Squats #5. Burpees #6. Alternate Lunges #7. Sit-ups #8. Jump Squats #9. V-up Sit-ups #10. Jumping Jacks #11. Abdominal Bicycles #12. Mountain Climbers (On Floor…Read More

  10. Silver Spring Membership!! LIMITED TIME OFFER!

    "$0 Down On All Memberships & Only $14.99 / month” Offer expires October 20th!!! Join Now: https://www.spunkfitness.com/spunk-silver-spring-membership #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #fitfam #lifestyle #instagood #sport #healthy #healthylifestyle #crossfit #gymlife #personaltrainer #exercise #follow #muscle #instagram #like #w…Read More