1. Exercise, Tan, and Plan For Summertime Step by Step

    It seems to be the same every year: just when you’ve reached a summertime look you love, cold weather is just around the corner. You don’t have to lose all the progress you’ve made just because it’s so cozy inside! Come to Spunk Fitness in Newark, Silver Spring, or Golden Ring and next summer you’ll be ahead of the curve. There are a ton of obvious benefits to exercising through the wint…Read More

  2. 5 Benefits of Tanning

    With summer in full swing, there’s no better time than now to work on your tan. Maybe you work long days in an office, or perhaps you just haven’t been able to spend as much time in the sun as you would like. Whatever the case may be, spending time in a tanning bed is the ideal way to maintain a beautiful bronze and look your best throughout the summer. It’s also a great way to provide your …Read More