1. The Right Way to Tan Safely

    When it comes to tanning, there are plenty of mixed opinions. Some people never show concern while others think that tanning is a one-way ticket to skin cancer. However, when used in proper intervals and following approved methods, the UV rays supplied by tanning beds not only help you look great, but they could also help improve certain aspects of your health. At Spunk Fitness in Newark, Golden R…Read More

  2. Exercise, Tan, and Plan For Summertime Step by Step

    It seems to be the same every year: just when you’ve reached a summertime look you love, cold weather is just around the corner. You don’t have to lose all the progress you’ve made just because it’s so cozy inside! Come to Spunk Fitness in Newark, Silver Spring, or Golden Ring and next summer you’ll be ahead of the curve. There are a ton of obvious benefits to exercising through the wint…Read More