As a health club, we often see that at the start of the year, it’s common for people to want to become healthier, but they fail as they lose steam. This is largely because people have unrealistic expectations about what they can fit into their lives. Instead of making a lofty goal, like losing 20 pounds in a month, it is better to implement small, healthy habits into our daily lives. Eat mindful…Read More
A common fitness goal that many people share is to lose fat. Fat loss involves burning more calories than you consume, but there are more steps you can take to specifically burn more fat. One of course is to come work out at our gym, Spunk Fitness! On top of that, here are some other things you can do to burn more fat: Eat Breakfast You have likely heard that breakfast is the most important meal o…Read More
We’ve all been there: you know you should workout, but you are dreading another dull hour on the treadmill. More often than not, if this is your attitude, you will decide to stay at home on the couch instead. Fortunately, there are many ways to spice up your workout routine and increase your motivation. One such way is to implement this is to try a group fitness class. Many people are resistant …Read More
In a culture full of drive thrus and junk food commercials, high cholesterol is a concern for many Americans. Cholesterol is a necessary substance for your body; it helps make hormones, bile acids, vitamin D, and other substances. However, too much cholesterol can build up in your arteries, causing plaque, which hardens your arteries and increases your risk of heart attack and stroke. If yo…Read More
High-intensity interval training, or HIIT, workouts are very popular right now. This rigorous exercise technique involves quick bursts of exercise followed by brief recovery periods. The idea behind it is to create a need for more oxygen post-workout, which creates Excess Post-Exercise Oxygen Consumption (EPOC), burning more fat and calories for hours after you leave the gym. Speed up metabolism T…Read More
You may find it difficult to incorporate exercise into your routine, but it doesn’t have to be so complicated. Exercising more can elevate your mood, improve your sleep, and make you feel better in general. Here are our exercise tips for getting out and moving more: Find the right exercise. When you hate exercising, it is not going to be easy to fit into your routine. Finding something that suit…Read More
At Spunk health clubs, we want all of our members to be able to enjoy quality workouts within a comfortable and motivating environment. We offer only the latest exercise equipment for both cardiovascular and strength training, and our members are supported from the beginning with resources like Spunk Academy. The best gyms are designed with the members in mind, and ours is no different. We left th…Read More
