1. Dealing with DOMS (Delayed Onset Muscle Soreness)

    Whether you’re trying something new or just getting back into your pre-summer fitness gym routine, be prepared to deal with some muscle soreness. For newbies and seasoned athletes alike, delayed onset muscle soreness (shortened to DOMS) comes with the territory of improving fitness. Setting in 24 to 48 hours after a workout, this is the ‘good’ pain referred to in the overused slogan “no pa…Read More

  2. 5 Fat Burning Tips

    A common fitness goal that many people share is to lose fat. Fat loss involves burning more calories than you consume, but there are more steps you can take to specifically burn more fat. One of course is to come work out at our gym, Spunk Fitness! On top of that, here are some other things you can do to burn more fat: Eat Breakfast You have likely heard that breakfast is the most important meal o…Read More