Dealing with DOMS (Delayed Onset Muscle Soreness)
Whether you’re trying something new or just getting back into your pre-summer fitness gym routine, be prepared to deal with some muscle soreness. For newbies and seasoned athletes alike, delayed onset muscle soreness (shortened to DOMS) comes with the territory of improving fitness. Setting in 24 to 48 hours after a workout, this is the ‘good’ pain referred to in the overused slogan “no pa…Read More