1. Spunk Fitness Newark is Reopening at Monday, August 24th at 8 AM

     HEY SPUNK MEMBERS!!! We Are Opening Monday!!! We are very excited to announce the reopening of Spunk Fitness Newark on August 24th at 8:00 AM! So many of you, including us, have been waiting anxiously to jump back into our Fitness programs and get back to reaching our goals! We have made great efforts to make sure our club is clean, sanitized, and safe for you. We have brought in new cleaning st…Read More

  2. The Spunk Fitness $5 – 1 day work out!

    The Spunk Fitness $5 - 1 day work out!!! Easy as 1,2,3... In and out - with no hassle!!! Cleaning Stations stocked with disinfectant spray and practicing social distancing to give our members a little extra room. Get your $5 $5 $5 1 day work out today!!! Become a member now! #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #fitfam #lifestyle #instago…Read More

  3. Creative Ways to Get in a Workout While on Vacation

    Vacation season is in full swing. While these are much-needed times of rest and relaxation, they also tend to throw off our workout and fitness center routines, making it harder to pick back up where we left off once the vacation is over. While you may want to use a vacation to let your body recover from a recent round of tough workouts and gear up for the next season of hitting it hard at the gym…Read More

  4. High Reps/Light Weights or Low Reps/Heavy Weight: Which Is Better?

    Lifting weights is pretty uncomplicated: pick a weight, choose a move, and crank out as many reps as you can. Other than making sure to use proper lifting technique and, if you’re lifting really heavy, grabbing a friend at the fitness center to spot for you, there’s not much to it. No fancy machinery necessary, no formula to figure out -- just you and some iron. But, like most types of exercis…Read More