1. Creative Ways to Get in a Workout While on Vacation

    Vacation season is in full swing. While these are much-needed times of rest and relaxation, they also tend to throw off our workout and fitness center routines, making it harder to pick back up where we left off once the vacation is over. While you may want to use a vacation to let your body recover from a recent round of tough workouts and gear up for the next season of hitting it hard at the gym…Read More

  2. High Reps/Light Weights or Low Reps/Heavy Weight: Which Is Better?

    Lifting weights is pretty uncomplicated: pick a weight, choose a move, and crank out as many reps as you can. Other than making sure to use proper lifting technique and, if you’re lifting really heavy, grabbing a friend at the fitness center to spot for you, there’s not much to it. No fancy machinery necessary, no formula to figure out -- just you and some iron. But, like most types of exercis…Read More