7 Surprising Ways a Pre- or Post-Workout Cup of Joe Can Boost Your Fitness
Few of us care to live without coffee, yet it supposedly has negative health effects: dehydration, caffeine dependence, interference with sleep, and high blood pressure, to name a few. At the same time, others tout the health benefits of coffee, such as its antioxidants. Which should we believe? As it turns out, they’re both right. In moderation, coffee has many health benefits. You might be sur…Read More