Exercise is one of the best gifts you can give your body. At Spunk Fitness, we understand that you’re looking for reliable information about health and fitness, and that’s exactly what you’ll find on this page. Whether you need to learn the truth about the most popular exercise myths or you’re looking for new stretches you can work into your routine, we hope you find everything you need to know in our articles! Please reach out to our fitness club if you would like more information about any of the topics we’ve discussed. We look forward to helping you become the healthiest version of yourself!

  1. Stress Reduction

    Statistics show that 9 out of 10 adults have experienced serious stress.  Stress is a part of everyday life but has become more of a problem since the introduction of technology into our already fast paced lives.  Time constraints, feelings of inadequacy and unrealistic expectations can all lead to feeling stressed out.  A certain amount of stress can be useful as a motivating factor but too mu…Read More