- Amazing Value
- No committments
- Great locations
- Awesome staff
A Better Fitness Center
If you’re looking for a fitness center that’s easy on your wallet and doesn’t require a long term commitment, then Spunk Fitness is right for you. We have redefined staying healthy with affordable, spacious fitness centers loaded with cardio and strength training equipment that’s ready to use when you are.
No Long Term Committments
We know that long term commitments can be intimidating, so Spunk Fitness has made it simple: pay monthly, leave when you want — you’re not required to make any commitment. We want you to feel comfortable, motivated and successful without any long term obligation.
Absolute Best Value
At Spunk Fitness, our members receive the absolute best value available today in fitness center memberships. Plus, we offer an extensive collection of superior fitness equipment in a clean and comfortable environment. All this for the lowest price in the fitness industry, just $9.99 per month.
As a result of research over the past several decades, there is controversy about the benefits of static stretching prior to exercise. Some research has determined that static stretching can hinder explosive movements, and if not done properly can promote instability in a joint.
Diabetes is a disease in which blood glucose levels are above normal. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and circulation problems that can lead to lower-extremity amputations. Diabetes is the seventh leading cause of death in the United States.
The most successful way to read labels for better health is to not eat foods that come with a label! That said, you need to know how to read labels.