I’m 43 years old and live in Lyons, NY. I have been a member of Spunk Fitness for approximately 3 years. I first started Spunk Fitness about 6 months after my Gastric-Bypass Surgery along with other health issue, such as Congestive Heart Failure (CHF). Spunk has been like a second home to me. They have a great staff that is very knowledgeable and friendly. I have lost over 200 pounds and have kept it off successfully now for 4 years. I go to spunk Fitness 4 to 5 days a week to maintain my weight loss and tone up. I would highly recommend Spunk Fitness to anyone that is seeking a new healthy lifestyle.