1. Meal Planning and Other Tips to Stay Fit This Winter

    Whatever time of the year it is, exercising has to be a serious commitment in order to maintain your health or improve your physique. However, wintertime makes us want to cozy up and enjoy the warmth of the indoors. There’s no one to blame — for thousands of years we had to! If you really want to stay fit in the winter, then you just have to overcome the hurdle of your human nature. With the r…Read More