Common Workout Excuses, Debunked
We have all been there: it is the end of a long day, and after working for hours, plopping down on the couch for the night sounds better than hitting the gym. It is easy to come up with a million excuses not to hit the gym; we have heard them all here at Spunk Fitness! However, as easy as these excuses are to make, they are also easy to poke holes through. Here, we debunk some of the most common e…Read More