1. Reasons You Are Not Losing Weight

    You have been working your butt off (or trying to, at least), but that number on the scale still won’t budge. Though this can be disheartening, don’t give up now! All that means is that it is time to reassess your fitness plan and pinpoint exactly what is preventing your weight loss. Here are some possible reasons you could be hitting a plateau: You aren’t drinking enough water Staying well-…Read More

  2. Surprising Benefits Of Regular Exercise

    Everyone knows the more obvious benefits of working out regularly: you can lose weight and keep it off, build muscle tone, and improve your overall health. However, there are many benefits that come from regular exercise of which not everyone is aware. Below, we have composed a list of unexpected health benefits that come with exercising regularly. Regular exercise: Reduces stress Many people do n…Read More

  3. Foods To Fuel Your Workout

    If your body was a car, food would be the gasoline you use to keep it going. If you want to be productive and get somewhere, you need a full tank of gas. However, not all foods are created equal. There are some pre-workout snacks that will help you build muscle, shed fat, and increase your endurance. Before you come in to your favorite fitness center, Spunk Fitness, here are some foods that will g…Read More

  4. The Pros and Cons of Nutritional Supplements

    Millions of people take nutritional supplements every day, but do they really stand up to the hype? It is true that there are some nutritional supplements that are recommended by doctors. For example, pregnant women are advised to take folic acid at the beginning of their pregnancies to help facilitate fetal development. Additionally, women who are pregnant or breastfeeding, as well as people who …Read More

  5. Simple Healthy Eating Habits To Adopt

    As a health club, we often see that at the start of the year, it’s common for people to want to become healthier, but they fail as they lose steam. This is largely because people have unrealistic expectations about what they can fit into their lives. Instead of making a lofty goal, like losing 20 pounds in a month, it is better to implement small, healthy habits into our daily lives. Eat mindful…Read More

  6. 5 Fat Burning Tips

    A common fitness goal that many people share is to lose fat. Fat loss involves burning more calories than you consume, but there are more steps you can take to specifically burn more fat. One of course is to come work out at our gym, Spunk Fitness! On top of that, here are some other things you can do to burn more fat: Eat Breakfast You have likely heard that breakfast is the most important meal o…Read More

  7. Why You Should Try A Fitness Class

    We’ve all been there: you know you should workout, but you are dreading another dull hour on the treadmill. More often than not, if this is your attitude, you will decide to stay at home on the couch instead. Fortunately, there are many ways to spice up your workout routine and increase your motivation. One such way is to implement this is to try a group fitness class. Many people are resistant …Read More

  8. How To Exercise More Often

    You may find it difficult to incorporate exercise into your routine, but it doesn’t have to be so complicated. Exercising more can elevate your mood, improve your sleep, and make you feel better in general. Here are our exercise tips for getting out and moving more: Find the right exercise. When you hate exercising, it is not going to be easy to fit into your routine. Finding something that suit…Read More

  9. New to Spunk Fitness? Check Out Our Blog!

    At Spunk health clubs, we want all of our members to be able to enjoy quality workouts within a comfortable and motivating environment. We offer only the latest exercise equipment for both cardiovascular and strength training, and our members are supported from the beginning with resources like Spunk Academy. The best gyms are designed with the members in mind, and ours is no different. We left th…Read More