As you have probably heard by now, breakfast is the most important meal of the day. Eating breakfast jumpstarts your metabolism in the morning, gives you the energy you need to get moving, and ensures that you eat less throughout the day. There are tons of options available when it comes to breakfast; however, with busy schedules and different plates to juggle, many people either end up getting st…Read More
If your body was a car, food would be the gasoline you use to keep it going. If you want to be productive and get somewhere, you need a full tank of gas. However, not all foods are created equal. There are some pre-workout snacks that will help you build muscle, shed fat, and increase your endurance. Before you come in to your favorite fitness center, Spunk Fitness, here are some foods that will g…Read More
So you have finally taken the plunge and decided to start a gym membership with Spunk Fitness. Congrats! Now what? It is easy to sign up for a gym and think that means that you have done all that you need to do. However, to get the full benefits from your Spunk Fitness membership, you have to put more effort in than that. Here are our tips for getting the most out of your gym membership: Make Time…Read More
Cardiovascular exercise is necessary for your health, but some people find it boring, particularly on a treadmill. While treadmills may not be the most thrilling exercise equipment, they are a great way to get your heart pumping. If you are feeling bored with your treadmill routine, here are some ways that you can switch it up: Run faster. If you are feeling bored during your run, you are likely n…Read More
In a culture full of drive thrus and junk food commercials, high cholesterol is a concern for many Americans. Cholesterol is a necessary substance for your body; it helps make hormones, bile acids, vitamin D, and other substances. However, too much cholesterol can build up in your arteries, causing plaque, which hardens your arteries and increases your risk of heart attack and stroke. If yo…Read More
High-intensity interval training, or HIIT, workouts are very popular right now. This rigorous exercise technique involves quick bursts of exercise followed by brief recovery periods. The idea behind it is to create a need for more oxygen post-workout, which creates Excess Post-Exercise Oxygen Consumption (EPOC), burning more fat and calories for hours after you leave the gym. Speed up metabolism T…Read More
At Spunk health clubs, we want all of our members to be able to enjoy quality workouts within a comfortable and motivating environment. We offer only the latest exercise equipment for both cardiovascular and strength training, and our members are supported from the beginning with resources like Spunk Academy. The best gyms are designed with the members in mind, and ours is no different. We left th…Read More
