Yoga Poses For Before and After Your Workout
It is important to warm up before a workout and take the time you need to recover from exercise because it takes a toll on your body over time. One way to address both the need to prepare for a workout and to recover from a workout is to do certain yoga poses before and after every workout. Why yoga? Yoga is helpful for both warmup and recovery. For warmup, yoga primes your muscles for exercise, e…Read More