Do the workout below – “1 time through”. Or, to make it harder, do the workout like the song “12 days of Christmas”…ex Exercise #1, then Exercise 2+1, then Exercise 3+2+1…etc

#1. 20 Sec Plank
#2. Flights of Stairs
#3. Push-ups
#4. Deep Squats
#5. Burpees
#6. Alternate Lunges
#7. Sit-ups
#8. Jump Squats
#9. V-up Sit-ups
#10. Jumping Jacks
#11. Abdominal Bicycles
#12. Mountain Climbers (On Floor)
Must do 12 completed workouts, and does “not” need to be consecutive. Performed from 12-11-20 – 12-31-20. Simply see front desk after you complete the 12 workouts for your prize.
* FREE Week of Martial Arts
* FREE Smoothie
* FREE FIT3D Scan
* FREE Cagefit Class
* FREE Guest Pass
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