At Spunk Fitness, we know that it can be difficult to find reliable information about health and fitness. As part of our ongoing dedication to providing you with the resources you need to thrive, our blog regularly features articles that can help you improve your overall health. Whether you’re looking for information about the best diets for weight loss or you would like to learn more about nutrition planning and muscle building, you’ll find a wealth of information on this page. If you would like to learn more about any of the topics we discuss, please reach out to us and we’ll be happy to help!

  1. Water

    Water is quite possibly the single most important component in maintaining good health throughout your life.  Most people don’t realize that the body is predominantly made up of water, with a healthy woman being between 50-60% water, and a healthy man being between 60 -70%.  Water is responsible for cellular life, chemical and metabolic reactions, transporting nutrients to cells, body temperat…Read More

  2. Eating for Good Health

    The quality and quantity of the food you consume are the two things you must consider if you want to eat with the goal of wellness in mind.  In today’s society, where processed and fast foods are the norm, it is sometimes difficult to maintain quality food choices.  Add to that super-sized portions and it becomes nearly impossible to control caloric intake.  Here are some easy steps for healt…Read More

  3. Reading Food Labels

    Many people struggle with reading food labels. The most successful way to read labels for better health is to not eat foods that come with a label! Although that isn’t realistic in today’s society, it makes an important point. Eat more foods that don’t come in a package, and you will be healthier. That said, you need to know how to read labels. The first thing you need to look at with any la…Read More