1. Eating for Good Health

    The quality and quantity of the food you consume are the two things you must consider if you want to eat with the goal of wellness in mind.  In today’s society, where processed and fast foods are the norm, it is sometimes difficult to maintain quality food choices.  Add to that super-sized portions and it becomes nearly impossible to control caloric intake.  Here are some easy steps for healt…Read More

  2. Reading Food Labels

    Many people struggle with reading food labels. The most successful way to read labels for better health is to not eat foods that come with a label! Although that isn’t realistic in today’s society, it makes an important point. Eat more foods that don’t come in a package, and you will be healthier. That said, you need to know how to read labels. The first thing you need to look at with any la…Read More