6 Tips for Eliminating Excess Sugar from Your Diet
Many of us would admit we consume too many sugary foods, so reducing them is one of the first healthy changes we try to make when starting a fitness center program. We all know that excess sugar causes tooth decay, heart disease, diabetes, and weight gain, but it’s a hard habit to beat. The American Heart Association recommends men consume less than nine teaspoons (37.5 grams) and women less tha…Read More