Need to Drink More Water? Boost Your Metabolism While You’re at It
We can all stand to drink more water. Besides making up 60 percent of our bodies, it’s vital for most daily processes, including the distribution of nutrients to muscles after a hard workout at the fitness center. Obviously, drinking water hydrates us, but did you know it can also boost your metabolism? Detox diets take advantage of water’s toxin-flushing abilities, but it can do more f…Read More