High Reps/Light Weights or Low Reps/Heavy Weight: Which Is Better?
Lifting weights is pretty uncomplicated: pick a weight, choose a move, and crank out as many reps as you can. Other than making sure to use proper lifting technique and, if you’re lifting really heavy, grabbing a friend at the fitness center to spot for you, there’s not much to it. No fancy machinery necessary, no formula to figure out -- just you and some iron. But, like most types of exercis…Read More