1. 7 More Tips For Toning Your Legs Faster

    Everyone wants toned, muscular legs, but not everyone is willing to put in the work for them. If you are one of the few who is willing to step up, you can have the legs of your dreams. If you are feeling impatient, however, there are steps you can take to tone your legs faster. In our previous blog, we started going over ways you can speed up your leg gains; in this blog, we will continue. Get You…Read More

  2. 8 Tips For Toning Your Legs Faster

    If one of your fitness goals is to tone up your legs, you may be impatient to see results. Even if you are never skipping leg day, it could be a while before you feel confident rocking short shorts. If you are eager for your strong, sexy legs to make an appearance come spring, read on for some tips for toning your legs as fast as possible. Focus on Your Lower Body During Every Move Because your lo…Read More

  3. Having a Hard Time Kick-starting Your Journey to Better Health? Take a Fitness Vacation

    The modern lifestyle make it difficult to treat our bodies well. From lack of sleep to long hours sitting at a desk, to limited time for exercise and cooking healthy meals, it seems like life is working against us and our fitness goals. If you’re having difficulty finding time to treat your body right, have you ever considered going on a fitness vacation? We use vacations to get away from the ro…Read More

  4. How to Never Miss Your Morning Workout

    Do you ever wake up in the morning with the intention of working out, but find yourself hitting snooze five times instead? You’re not alone. Motivating yourself out of bed is hard on most days if you aren’t an early bird, and this can be doubly true when you have a fitness class to attend or a jog to go on before you start your day. However, having time in the morning to workout has many benef…Read More

  5. 7 Fitspirational Quotes To Motivate You This Year

    It’s a new year, which means we are seeing a lot of new faces here at Spunk Fitness. No complaints here; we love welcoming new members to our health club! Whether you are looking to lose fat or pack on muscle, a gym membership with Spunk Fitness means that you will be in a supportive community that wants you to succeed. Are you in need of a little motivation to keep working towards your goals? W…Read More

  6. 5 Ways to Set Yourself Up for Fitness Success

    January is often termed the “Black Friday” for fitness centers because so many people rush to the gym with high hopes of knocking out the fitness resolutions they made on New Year’s Eve. This eagerness is commendable, but just a few months later, the 5 a.m. crowd has thinned out substantially. Statistics indicate that by the end of the year, only 8 percent of people who make New Year’s res…Read More

  7. 4 Strategies for Finally Achieving Those New Year’s Fitness Resolutions

    It’s that time of year again. Are you one of the 38 percent of Americans who never (or no longer) make New Year’s resolutions because you always fail to follow through with them? The negativity tied to New Year’s resolutions is hard to get past, but that doesn’t make prioritizing fitness center sessions and healthier eating habits any less important. So, what should you do? First, it might…Read More

  8. Anticipate These Fitness Trends for 2017

    Once again, the American College of Sports Medicine (ACSM) has released the results of its annual fitness trend survey. Here are the top ten trends in order of how they were ranked by 1800 fitness professionals from around the world: • Wearable tech • Bodyweight training • High intensity interval training (HIIT) • Demand for highly trained and experienced fitness professionals • Strength…Read More

  9. 6 Tips for Getting Your Kids into Fitness

    As a regular at the fitness gym, you’ve made exercise a priority, but have you thought about your children’s fitness, as well? It’s easy to assume kids get enough activity naturally and don’t have to worry about their fitness until later in life, but it’s the habits that are set in motion in childhood that will make a different in their health and fitness for years to come. Education Is …Read More

  10. Three Keys for Taking the “Work” out of Cardio Workouts

    Unless you’re one of those rare people who enjoys running, cardio isn’t included in the list of our favorite things. In fact, it would probably top the list in a poll on which type of conditioning people dread the most. Why does cardio seem like so much more work than, say, weightlifting? One of the likely answers is that cardio can get monotonous, especially if you’re using a stationary mac…Read More