As a fitness center, we are well aware that trying to lose weight comes with many frustrations. Sometimes, you make steady progress, and at other times, you may plateau with your weight loss. When you are feeling stuck on your weight loss journey, here are some small simple changes you can make to your diet that will help you lose weight:

Drink lemon water

Drinking water in general is good for weight loss as it makes you feel fuller and helps you eat less. However, adding some lemon to your water may in fact have added weight loss benefits. Lemon speeds your metabolism, so you can burn more calories. Drink three liters of lemon water every day and be amazed at how much easier it is to burn calories.

Eat a salad every day

Try replacing one meal a day with a salad to see an improvement in your weight loss. This gives you extra veggies that you may not be getting from your usual go-to lunch, and gives you more fiber so you feel fuller for longer.

Eat more often

It may seem counterintuitive, but eating more frequently may help you lose weight. When you wait too long between meals, it encourages overeating later. By eating small meals and snacks throughout the day, you keep your hunger at bay enough to make smart food decisions.

Eat more protein

One habit that may help you lose more weight is to add protein to every meal. Protein does a great job of filling you up and making you feel hungry less often. Whether you choose a meat or a vegetarian protein, try eating it at every meal.

These diet changes may help you to lose weight, but so will coming into our fitness center regularly! Visit your local Spunk Fitness today for more help with weight loss.