As you have probably heard by now, breakfast is the most important meal of the day. Eating breakfast jumpstarts your metabolism in the morning, gives you the energy you need to get moving, and ensures that you eat less throughout the day. There are tons of options available when it comes to breakfast; however, with busy schedules and different plates to juggle, many people either end up getting stuck in a breakfast rut, or skipping breakfast entirely. At Spunk Fitness, we want our members to have the healthiest lives possible. That is why we have come up with a few healthy and simple breakfast ideas so you can get out of your breakfast rut!

Avocado Toast

You probably know that avocado is a superfood, but it may never have occurred to you that it is also a super breakfast food! For a tasty and protein-packed breakfast, toast two pieces of whole wheat bread and top each with mashed avocado. Flavor with a sprinkle of salt and pepper.Top that with a sunny side up egg on each piece of toast for additional protein power!

Waffle Sandwich

You got that right: waffles can be healthy! The key here is to use a whole grain waffle, which are available frozen at the grocery store. Toast two whole grain waffles. Then, spread 2 tablespoons of your preferred nut butter on them, and top each with sliced strawberries. This makes a great breakfast on the go!

Overnight Oats

This is an amazing breakfast for someone who does not have much time in the morning. The night before, mix ½ cup of milk or Greek yogurt with ½ a cup of rolled oats. Add whatever toppings you like on oatmeal – cinnamon, almonds, berries, you name it! Leave in the fridge overnight. In the morning, you have a tasty and wholesome breakfast waiting for you! You can even heat it up if you prefer hot oats.
Fuel your morning with one of these breakfast options, and a workout at Spunk Fitness! Contact us today to inquire about our gym membership.